From Day 1 to Day X: How Many Days Does It Take to Break a Habit for Real?
Consistency is more important than time Understanding your personality traits can make the journey easier Shaping your environment can help…
Top 5 Best Habits Books to Help Build Better Routines
“Atomic Habits”: a practical book with manageable steps “The Power of Habit”: explaining the psychology of habits…
Healthy Eating Habits That Are Easy to Stick To
Start your day with a quick & balanced breakfast. Never go grocery shopping on an empty stomach. Opt for batch cooking for ready-to-go…