Habit Building 101: How to Create Routines That Stick
Create simple systems for your daily routines Pair a new habit with an existing one to make it easier to integrate Create habit loops: cue,…
High Performance Habits That Boost Focus, Energy, and Results
Strengthen your focus with micro-practices: work in 25-min sprints Digital declutering trick: turn off non-essential notifications Take small…
From Science to Strategy: How Long Does It Take to Form a Habit?
21 days is a catchy myth, but forming a habit takes around 66 days Consistency beats intensity by making small, steady actions A 10-min…
Habit Tracker Ideas That Actually Work (and Are Fun to Use)
Start with 3 habits to keep tracking simple and sustainable Weekly reviews help you track progress and adjust your habits A monthly theme…